Fit habits. Real talk.
Thoughts on mindset, training and nutrition from the Marina Minds coaches, in writing and on video.
Podcast Ep 3 - Disappointment showed up uninvited? Here's how to deal with it
In this episode, Rati gets into the very specific kind of pain that comes when effort meets a wall. She walks through a practical framework for what to actually do when disappointment lands: how to name it, how to sit with it, and how to choose your next move — whether that's trying again, adjusting the goal, or letting it go entirely.
Podcast Episode 2 — The 3pm Crash: What to do about it
That 3pm crash isn't just tiredness — it's your body sending a signal. In this episode, Kannan breaks down why what you eat, and when you eat it, is quietly running your energy, your mood, and your training. He shares what he learned the hard way while training for his first marathon in Chennai, the two most common eating patterns he sees with clients, and two questions you can ask yourself today to stop the cycle. If your emotions, your soreness, or your exhaustion feel bigger than they should — this one's for you.
Podcast Episode 1 — Welcome to Marina Minds: Who We Are and Why We Built This
In our first episode, Rati and Kannan introduce themselves, explain the Marina Minds three-pillar philosophy and what you can expect from this podcast.
Kurukshetra on Your Plate: Escaping the Food Chakravyuha
Like Abhimanyu, we stepped into a maze we didn't know how to escape. Ultra-processed food promised convenience and delivered a health crisis. The way out begins in your kitchen.
