That 3pm crash isn't just tiredness — it's your body sending a signal. In this episode, Kannan breaks down why what you eat, and when you eat it, is quietly running your energy, your mood, and your training. He shares what he learned the hard way while training for his first marathon in Chennai, the two most common eating patterns he sees with clients, and two questions you can ask yourself today to stop the cycle. If your emotions, your soreness, or your exhaustion feel bigger than they should — this one's for you.