Fit habits. Real talk.
Thoughts on mindset, training and nutrition from the Marina Minds coaches, in writing and on video.
Ep 10 - The 40% Rule: You're Not Done When You Think You Are
In this episode, Kannan breaks down the 40% rule, not the version you've heard before, but the deeper insight that actually transforms athletes. Through a riveting story, he gets into how to identify the 40% moment, what happens after it, why discomfort is the signal that growth is happening, and why rest is not the enemy of consistency.
Ep 7 - A Training Plan for Mental Strength
You wouldn't show up to run a long race without going through training. So why do we expect mental strength to just happen?
Here's your training plan — warmup, workout, and cooldown — for building a stronger mind.
Podcast Ep 3 - Disappointment showed up uninvited? Here's how to deal with it
In this episode, Rati gets into the very specific kind of pain that comes when effort meets a wall. She walks through a practical framework for what to actually do when disappointment lands: how to name it, how to sit with it, and how to choose your next move — whether that's trying again, adjusting the goal, or letting it go entirely.
