Podcast Ep 3 - Disappointment showed up uninvited? Here's how to deal with it

In this episode, Rati gets into the very specific kind of pain that comes when effort meets a wall - the pain of Disappointment! She walks through a practical framework for what to actually do when disappointment lands: how to name it, how to sit with it, and how to choose your next move whether that's trying again, adjusting the goal, or letting it go entirely.

This one isn't just for athletes. It's for anyone who's ever needed something to go right - and it didn't.

Listen on Spotify, or leave us a comment here with your own story about your disappointments in life. We want to hear it.