Podcast Ep 4 - You are what you eat. But are you eating what you actually need?

Most of us think about nutrition as a set of rules. What's allowed, what isn't, how much is too much. But Kannan has a different way of thinking about it entirely. Food is information. Every meal is telling your body something. The question isn't whether it's allowed. The question is what it's actually doing for you.

In this episode, he breaks down the difference between fullness and satiety, one of the most misunderstood distinctions in nutrition and explains why you can eat a full meal and still feel unsatisfied, tired, and reaching for something else an hour later. He also gets into why the food industry is specifically designed to confuse your hunger signals, and what it actually means to eat for sustained energy rather than convenience.

No diet plan at the end. Just a shift in how you see your plate.