Ep 06 - Learning to hold the line

Strength, Endurance & Nutrition Coach Kannan on the one skill every finisher has in common.

There's one thing that separates the people who cross the finish line from the people who don't — and it's not fitness, training volume, or even nutrition. It's patience.

In this episode, Kannan breaks down why going out too fast is the most common (and most costly) mistake runners make, what's actually happening in your body when your brain starts telling you to quit, and how to train your mind for the hard kilometres — not just your legs for the distance.

Whether you're prepping for a 10K, a half marathon, a full marathon, or your first Hyrox, this episode gives you the mental blueprint to hold the line when it matters most.

🎧 Listen to the full episode below.