Fit habits. Real talk.
Thoughts on mindset, training and nutrition from the Marina Minds coaches, in writing and on video.
Ep 8 - You're Not Lazy. Here's What's Actually Getting in the Way.
You sign up. You show up. You're consistent — and then life happens. Kannan breaks down the five things that derail even the most motivated people, and exactly what to do about each one before it sidesteps you.
Ep 7 - A Training Plan for Mental Strength
You wouldn't show up to run a long race without going through training. So why do we expect mental strength to just happen?
Here's your training plan — warmup, workout, and cooldown — for building a stronger mind.
Podcast Ep 3 - Disappointment showed up uninvited? Here's how to deal with it
In this episode, Rati gets into the very specific kind of pain that comes when effort meets a wall. She walks through a practical framework for what to actually do when disappointment lands: how to name it, how to sit with it, and how to choose your next move — whether that's trying again, adjusting the goal, or letting it go entirely.