Fit habits. Real talk.
Thoughts on mindset, training and nutrition from the Marina Minds coaches, in writing and on video.
Podcast Ep 3 - Disappointment showed up uninvited? Here's how to deal with it
In this episode, Rati gets into the very specific kind of pain that comes when effort meets a wall. She walks through a practical framework for what to actually do when disappointment lands: how to name it, how to sit with it, and how to choose your next move — whether that's trying again, adjusting the goal, or letting it go entirely.