Your roots are calling. 🌱
For thousands of years, your family carried a quiet wisdom about when to eat and when to rest. Science is only now catching up. ROOT helps you find that rhythm — the one already in your blood — and make it beautifully, powerfully yours.
What you unlock
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A rhythm made for you
Your daily Nourishment Windows — rooted in your family's traditions, built for your life today
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Streaks that mean something
Every day you show up, you earn a title your circle can see — and science says your body thanks you for it
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Your people, together
Family, friends, community — all keeping the rhythm together, celebrating each other
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Ancient wisdom, proven by science
What your grandparents practiced, modern research now confirms — you're ahead of the curve
First, let's make this personal. 🌿
Just a few quick details — so everything ROOT shows you feels like it was built for you and no one else.
We'll personalise your rhythm recommendations based on this.
This is where it gets exciting. 🌗
Your body already knows the answers. These questions help ROOT hear them — and match you to a rhythm that feels like it was always yours.
When does your body first call for nourishment each day?
Early light
Before 7 am
Mid-morning
7 am – 10 am
Easing in
After 10 am
When does your body naturally say — that's enough for today?
By midday
Done before noon
Early evening
6 – 8 pm
After sunset
8 pm or later
The people who loved you most — grandparents, elders, family — did they carry a rhythm?
This is the most important question in ROOT. Their habits are in your DNA.
Yes — it was part of life
Regular, woven into the week
Yes — on special days
Certain seasons or occasions
The elders did
Grandparents, relatives — they knew
I'm the first
I'm starting the tradition
You're about to walk in their footsteps. What rises in you?
Your answer shapes the purpose behind every window ROOT sets for you.
I'm proud to carry it
They were legends. I'm their legacy.
I want to understand it
What did they know that we forgot?
I'm starting something new
Future generations will look back at me
On a lighter nourishment day, how does your body like to be cared for?
Plant-based only
Vegetables, grains, fruit
One simple meal
Light but satisfying
Whatever feels right
No restrictions needed
How often does your spirit call for a mindful, intentional eating day?
Your rhythm will honour this calling — and help you answer it more often over time.
Weekly
52 intentional days a year
Fortnightly
24 moon-aligned days a year
Monthly
12 powerful resets a year
Seasonally
Deep resets, a few times a year
Curated for
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