Ep 9 - The Woman Behind Tahoe 200: Ekta Basu on Losing Herself, Then Finding Her Way Back.

Our guest today has run 200 miles around Lake Tahoe — but this conversation is about so much more than the race. Ekta Basu opens up on what fitness actually gave her: not weight loss, but control, peace of mind, and clarity on who she is outside of wife, mother, daughter. We talk about starting a workout routine as a woman with a full plate, why the scale isn't the point, and why it's okay to be a little selfish sometimes.

If you've ever felt guilty for taking time that's just yours, this one's for you.